zensleep-hybrid-mattress-inner-mattress

What is Hybrid Mattress?

Back-pain relief
hybrid mattress

When faced with a challenging decision, pursuing the “best of all worlds” is always the best option, and a hybrid mattress reflects the mattress industry’s pursuit of that lofty objective.

A hybrid has a significant comfort system to boost its performance, much like a foam or latex mattress.

Bringing these components together allows most hybrids to deliver a blend of pressure relief, bounce, edge support, and temperature regulation. The way any specific hybrid performs in these areas depends on its construction, allowing customers to choose from a diverse list of options to find the model that best meets their needs.

When faced with a challenging decision, pursuing the “best of all worlds” is always the best option, and a hybrid mattress reflects the mattress industry’s pursuit of that lofty objective.

A hybrid has a significant comfort system to boost its performance, much like a foam or latex mattress.

Bringing these components together allows most hybrids to deliver a blend of pressure relief, bounce, edge support, and temperature regulation. The way any specific hybrid performs in these areas depends on its construction, allowing customers to choose from a diverse list of options to find the model that best meets their needs.

What is a hybrid mattress ?

Hybrid mattresses combine a thick polyfoam, memory foam, or latex comfort system with a coil support core. This coil core can be similar in design to an innerspring, but the most common and popular models now use pocketed coils — fabric-wrapped coils that can compress individually for improved support and durability as well as reduced motion transfer.

Intended to marry the best qualities of foam and innerspring beds, hybrid mattresses tend to perform well in important areas like support, temperature regulation, and pressure relief. However, the wide variety of hybrid design does mean that individual mattresses can perform very differently. Most people can find a hybrid mattress that fits their needs

What You Should consider For in a Hybrid Mattress

When faced with a challenging decision, pursuing the “best of all worlds” is always the best option, and a hybrid mattress reflects the mattress industry’s pursuit of that lofty objective.

A hybrid has a significant comfort system to boost its performance, much like a foam or latex mattress.

Bringing these components together allows most hybrids to deliver a blend of pressure relief, bounce, edge support, and temperature regulation. The way any specific hybrid performs in these areas depends on its construction, allowing customers to choose from a diverse list of options to find the model that best meets their needs.

What You Should consider For in a Hybrid Mattress

Efficient shopping for mattresses involves specifying the goals and mattresses that are better matched with them.

Hybrids tend to provide notable bounce. This is one of their most consistent characteristics along with above-average edge support and temperature regulation.

On the other hand, hybrids may not offer as much contouring or motion isolation as some other mattress types. Their price tag can also be out of reach for some shoppers.

Even though there are similarities between hybrids, not all of them have the same performance. Learning about the key factors that influence satisfaction with a mattress can help you decide on your priorities and pick out the hybrid that best fits them.

  • Price: A mattress is a large expense, and customers have to consider price in their decision-making. That said, there are great values available, especially when shopping online, so it’s possible to find a great mattress even if you’re on a budget.
  • Sleeping Position: The alignment of your body in different sleeping positions affects whether a mattress will feel supportive and comfortable. Side sleepers need more cushioning while back and stomach sleepers do best with firmer beds. With their wide range of designs, hybrids can be found to suit any sleeping posture.
  • Comfort System Material: Although there are commonalities in the performance of hybrids, customers will find notable variation that depends on how the comfort system is built. Looking carefully at the included materials, their thickness, and how they are layered can provide insight about the strengths and weaknesses of any hybrid.
  • Contouring: The terms contouring, conforming, cradling, and hug all describe the same aspect of how a mattress reacts to the body’s weight. With more contouring, a mattress can soften impact at pressure points. Deep contouring, most associated with memory foam, can be helpful for side sleepers but may be overkill for others, especially because it can increase heat retention around the body.
  • Quality Materials: Choosing a mattress with high-quality materials is a great way to get a stronger return on your investment. Better materials translate to better performance and durability. Look for a mattress that doesn’t cut corners, meaning there are no weak or shoddy layers within its construction.
  • Firmness Level: No factor influences comfort as much as firmness. Most people prefer Medium to Medium Firm, but others want something harder or softer. Firmness needs can also depend on weight and sleeping position. Thankfully, hybrids are offered in a range of firmness levels, giving customers plenty of options to find a good fit.
  • Pressure Relief: Pressure points are areas that need extra support. Examples include the shoulders and hips of side sleepers or the lumbar spine of back and stomach sleepers. Contouring without excessive sagging can relieve pressure, and customers should examine the design of a hybrid’s comfort system to determine how well it achieves this.
  • Motion Isolation: If you share a bed, you want to be able to stay asleep when your partner moves around on the bed. This is much easier on a mattress with good motion isolation. Hybrids can transfer motion because of their bounce, but comfort system materials, including memory foam, can reduce movement-driven sleep disruptions.
  • Ease of Movement / Sex: A responsive mattress has a bouncy feel that permits easier movement on top of the bed, including the quick movement associated with sex. Coils create a baseline level of bounce in hybrids, but some comfort system materials, such as latex, can enhance that responsiveness even further.
  • Edge Support: Structural integrity around the edge of a mattress is higher in hybrids compared to other mattress types. Many hybrids also have reinforced edges. Nevertheless, edge support can be an issue on very soft beds or those with less responsive foams in the comfort system.
  • Temperature Regulation: In this case, keeping your cool isn’t about attitude; it’s about avoiding overheating at night. Hybrids allow for plenty of airflow through the support core, helping to regulate temperature, but hot sleepers should look for materials and designs in the comfort system that keep heat buildup to a minimum.
  • Noise: A quiet mattress avoids annoying squeaks that can disturb sleep. Silence from your mattress also makes sexual activity more discrete. Coils can be noisy, but most modern hybrids cut down on noise through high-quality coils and surrounding foams meant to absorb excess noise.

How Does it Feel to Sleep on a Hybrid Mattress?

  • The feel of a hybrid can vary based on the details of how its interior layers are constructed. Nevertheless, some common characteristics help explain what it’s like to sleep on a hybrid.

    • All in Balance: Expect that you’ll have a blend of features including motion isolation, conforming, and bounce.
    • Never Get Stuck: On most hybrids, you’ll notice that it has at least a moderately bouncy feel, making it simple to adjust your position and not feel stuck in the bed.
    • Out on the Edge: If you find yourself sitting or sleeping near the perimeter of a hybrid, you’ll normally notice the stability that comes from enhanced edge support.
    • Going Steady: The robust design of a hybrid, including its innerspring support core, provides a steady and reliable feel that many customers find comforting.

What's inside of Hybrid Mattress ?

There are two required elements for a mattress to be a true hybrid:

  • A support core made of innerspring coils.
  • A substantial comfort system above the coils.

While the comfort system can be made of many different types of materials, the support core must be coil-based. The “springless hybrids” that are marketed by some manufacturers may be quality mattresses, but they are not true hybrids.

All hybrids have two common elements, but the way those components can be constructed creates diversity among the hybrids on the market in terms of price, feel, and performance.

Coil Types

A hybrid support core may utilize one of several different types of coils.

Pocket Coils

Also known as individually-wrapped or fabric-encased coils, pocket coils are made by covering each coil in cloth and then stitching the cloth together. This method of linking the coils gives them a greater ability to isolate motion and tailor to the body. Because of these features, pocket coils are by far the most commonly used in modern hybrids.

 

Foams

Most hybrid comfort systems involve one or more types of foam that can play a central role in the overall mattress performance.

Memory Foam

Memory foam is known for its deep body conforming and slow response to pressure. Sleepers will get the sensation of being ‘hugged’ by their mattress, which relieves pressure. While usually hybrids mattresses have limited memory foam layer thickness, some hybrid models feature the deep-conforming of all-memory foam mattresses. Another effect of the conforming is great motion isolation. Motion hardly transfers across the surface of memory foam, making it a great option for couples and light sleepers.

It depends on the firmness of the mattress as a whole, but memory foam is generally suited for side and back sleepers. If you sleep on your stomach but still love the feel of memory foam, we recommend you opt for a firmer memory foam model hybrid model.

The biggest drawback of memory foam is that it tends to trap a lot of body heat, making for less temperature control. Nonetheless, since coil support cores allow for a lot of airflow throughout the mattress, this is often balanced in hybrid mattresses. Another potential drawback is the ‘stuck’ feeling some sleepers tend to get when trying to move around a bed with memory foam.

Latex

Latex hybrids are some of the most luxurious mattresses on the market. Latex conforms moderately to the sleepers body, relieving some pressure, but not as much as memory foam. What makes latex stand out is its responsiveness. Latex has a nice bounce to it, which makes it easy to maneuver around the mattress. Latex is also known for its great temperature neutrality and durability — as latex hybrids are generally the most cool and long-lasting beds.

Since latex comes in multiple firmensses, they should be suitable for sleepers of any position or weight. If you’re heavier or sleep on your stomach, we recommend you look for a firmer model.

The one big drawback of latex is its price point. Latex hybrids are significantly more expensive than many types of beds. Also, if you have chronic pain issues or are just a huge fan of the deep conforming of memory foam, latex may not be the way to go.

PRO's of Hybrid Mattress

 

  • Breathability – Perhaps one of the most significant advantages of a hybrid mattress is breathability.  Hybrid mattress innerspring layer represents 70% to 90% of the thickness of the mattress, resulting in a lot of open-air that circulates and pulls heat away as you sleep while still providing a lot of support. While the outer layer of most hybrid mattresses is still memory foam, this layer is thin compared to a solid memory foam mattress.
  • Durability – with its innerspring base layer, Hybrids are known for durability and longevity. Low-density foam base layers found memory foam mattresses can break down quicker and start to leave a depression after years of use. 
  • Support for Heavier Sleepers– If you’re over 220 pounds, a hybrid mattress can adequately support you, better than even a firm memory foam mattress can.
  • Bounce/Spring Back – Hybrid mattresses offer bounce, also known as spring back or response. When you compress the surface of the mattress it wasn’t to bounce or spring back at you. This can be a pro for some and a con for others. Bounce and spring back help in 3 ways:
    • It makes entering and exiting the bed easier
    • It allows combination sleepers to flip, roll or change sleeping positions with minimal effort
    • It makes private bedroom activities more exciting and easier to perform
weighted-blanket-help-sleep

Weighted Blanket : How it helps to sleep

WEIGHTED BLANKET
HELP TO SLEEP

  • Benefits
  • Who may benefit
  • Risks
  • Bottom line
SLEEP
01

benefits of using a weighted blanket

Weighted blankets range in weight from 2 to 15 kgs  and are used for medicinal purposes. The extra weight’s pressure mimics a rehabilitation procedure known as deep pressure stimulation.

Deep pressure stimulation uses hands-on pressure to relax the nervous system. Doing so may help:

  • relieve pain
  • lessen anxiety
  • improve mood

Deep pressure stimulation does not have to be performed entirely by hand.

weighted blanket

Who can gain benefits from a weighted blanket

Researchers have studied weighted blankets’ effectiveness for various conditions. Although more research is needed, results have so far indicated the following benefits:

Anxiety

One of the primary uses of a weighted blanket is for the treatment of anxiety. Past research has shown that deep pressure stimulation can help reduce autonomic arousal. This arousal is responsible for the symptoms of anxiety, such as increased heart rate. In the study above, the researchers found that using a weighted blanket reduced anxiety in roughly 33 percent of the 32 participants. The researchers also explain that for some of the study participants, lying down may also have helped reduce anxiety. This suggests that using a weighted blanket while lying down may further help reduce anxiety symptoms.
One of the primary uses of a weighted blanket is for the treatment of anxiety. Past research has shown that deep pressure stimulation can help reduce autonomic arousal. This arousal is responsible for the symptoms of anxiety, such as increased heart rate. In the study above, the researchers found that using a weighted blanket reduced anxiety in roughly 33 percent of the 32 participants. The researchers also explain that for some of the study participants, lying down may also have helped reduce anxiety. This suggests that using a weighted blanket while lying down may further help reduce anxiety symptoms.
In the 2014 crossover study on autism and weighted blankets, both the parents and children felt the weighted blankets were beneficial in reducing sleep issues. In the ADHD studyTrusted Source using ball blankets, the weighted blanket helped reduce sleep onset time and number of nighttime awakenings in study participants. These study results suggest an overall benefit of using weighted blankets to treat sleep disorders.
In the 2014 crossover study on autism and weighted blankets, both the parents and children felt the weighted blankets were beneficial in reducing sleep issues. In the ADHD studyTrusted Source using ball blankets, the weighted blanket helped reduce sleep onset time and number of nighttime awakenings in study participants. These study results suggest an overall benefit of using weighted blankets to treat sleep disorders.

Insomnia and sleep disorders

Osteoarthritis

There are no research studies on the use of weighted blankets for osteoarthritis. However, one sTrusted SourcetudyTrusted Source utilizing massage therapy may provide a link. In this small study, 18 participants with osteoarthritis received massage therapy on their knee for 8 weeks. Study participants noted the massage therapy helped reduce knee pain and improve their quality of life. Massage therapy applies deep pressure to osteoarthritic joints, so it’s possible that similar benefits may be experienced when using a weighted blanket.
One of the recommended at-home treatments for chronic pain is massage therapy. In one small studyTrusted Source, researchers found that starting with light pressure, later gradually increasing to moderate pressure, and then using deep pressure during massage therapy may reduce pain reflexes in those with chronic pain conditions. This indicates the extra pressure of a weighted blanket may help keep the legs in place and reduce feelings of pain in chronic pain conditions.
One of the recommended at-home treatments for chronic pain is massage therapy. In one small studyTrusted Source, researchers found that starting with light pressure, later gradually increasing to moderate pressure, and then using deep pressure during massage therapy may reduce pain reflexes in those with chronic pain conditions. This indicates the extra pressure of a weighted blanket may help keep the legs in place and reduce feelings of pain in chronic pain conditions.

Chronic pain

Medical procedures

There may be some benefit to using weighted blankets during medical procedures. A 2016 study experimented with using weighted blankets on participants undergoing wisdom tooth extraction. The weighted blanket participants experienced lower anxiety symptoms than the control group. The researchers performed a similar follow-up study on adolescents using a weighted blanket during a molar extraction. Those results also found less anxiety with the use of a weighted blanket. Since medical procedures tend to cause anxiety symptoms like increased heart rate, using weighted blankets may be beneficial in calming those symptoms.
There may be some benefit to using weighted blankets during medical procedures. A 2016 study experimented with using weighted blankets on participants undergoing wisdom tooth extraction. The weighted blanket participants experienced lower anxiety symptoms than the control group. The researchers performed a similar follow-up study on adolescents using a weighted blanket during a molar extraction. Those results also found less anxiety with the use of a weighted blanket. Since medical procedures tend to cause anxiety symptoms like increased heart rate, using weighted blankets may be beneficial in calming those symptoms.
There are very few studies that examine the use of weighted blankets for ADHD, but a similar study was performed using weighted vests. In this study, researchers explain that weighted vests have been used in ADHD therapy to improve attention and reduce hyperactive movements. The study found promising results for participants who used the weighted vest during a continuous performance test. These participants experienced reductions in falling off task, leaving their seat, and fidgeting. In addition, further researchTrusted Source supports that a weighted ball blanket also has benefits for sleep issues related to ADHD.
There are very few studies that examine the use of weighted blankets for ADHD, but a similar study was performed using weighted vests. In this study, researchers explain that weighted vests have been used in ADHD therapy to improve attention and reduce hyperactive movements. The study found promising results for participants who used the weighted vest during a continuous performance test. These participants experienced reductions in falling off task, leaving their seat, and fidgeting. In addition, further research Trusted Source supports that a weighted ball blanket also has benefits for sleep issues related to ADHD.

ADHD

Autism

One of the symptoms of autism, especially in children, is trouble sleeping. In a crossover study from 2014, researchers investigated the effectiveness of weighted blankets for sleep issues related to autism. The results found there was little improvement in sleep scores from the use of the weighted blanket. However, both the children and their parents noted they liked the weighted blanket more, despite the lack of improvement. This is supported by a smaller research study Trusted Source that found the positive benefits of deep pressure therapy in some people with autism. These benefits may extend to weighted blankets as well.

Bottom Line

Weighted blankets are a type of at-home therapy that can provide similar benefits to deep pressure therapy.

These blankets have shown positive results for several conditions, including autism, ADHD, and anxiety. They can help calm a restless body, reduce feelings of anxiety, and improve sleep troubles.

When choosing a weighted blanket for yourself, find a snug size that’s around 10 percent of your body weight.


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I got this as a recommendation for anxiety. WoW. I like the pressure it puts on my leg because I always get shaky trembles and restless leg. I used it as a blanket even and it's not heavy like it is when you carry the whole thing; but it's definitely got more weight than a comforter. So far I used it once and it's a keeper.

— Amanda

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If your back pain keeps you up at night, you’re not alone. It’s estimated that up to 80 percent of people will experience back pain

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Good Habit to Sleep Better & Faster

If you are suffering from insomnia, there are many steps you can take to change behaviors and lifestyle to help you get to sleep. Here are some

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Hybrid Mattress Steel Support Coil System Pocketed Coil Technology reduces motion transfer caused by tossing and turning, helping you get more REM sleep. . Cooling

04

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bedtime-routine-for-kids

Good Sleep Habits in Your Child We all know that children need good sleep habits. But busy work schedules for parents, after-school activities, and homework can all cut down on school nights into family time and have a big impact on how much a child sleeps. Since time together for so many families begins around 6 or 7 o’clock or even later on a

zensleep-mattress-australia-hybrid-mattress-corona-stress-sleep

Essential to get a good night’s sleep during outbreak of coronavirus

Anxieties related to loss of control and uncertainty are understandable as we shelter in place during the COVID-19 pandemic. While a natural fear response is par for the course, too much anxiety can be problematic. Instead of spending time and energy worrying, why not channel that energy into what you can control — self-care. Focusing on sleep is a natural fit for working on self-care, as we know that getting enough sleep can benefit your immune system.

Can sleep help my immune system fight the coronavirus?

Ample sleep supports the immune system, which reduces the risk of infection and can improve outcomes for people fighting a virus. On the other hand, sleep deprivation weakens the body’s defense system and makes people more vulnerable to contracting a virus.

Can sleep help improve my mood and productivity during the COVID-19 pandemic?

It’s not easy to function at our best without easy access to our usual coping skills (e.g., social support, exercise, etc.) while sheltering in place. Adequate sleep can maximize your potential for having better days under these circumstances. Optimal sleep helps regulate mood, improve brain function, and increase energy and overall productivity during the day.

Why are so many people having trouble sleeping while sheltering in place?

Elevated stress and an overload of information can keep the mind racing and elevate the body’s arousal system response, triggering insomnia.

People are spending every waking moment getting one last look at their screens (news updates, COVID-19 education, social connections). The blue light from these screens tells the brain to stop producing the sleep hormone melatonin, which can lead to trouble falling asleep.

Also, loss of daytime structure can upset nighttime sleep schedules. Inconsistent bedtimes and wake times can shift the pressure, or urge, to sleep, making ability to fall asleep less predictable.

Finally, depressed mood, more downtime and low energy can increase long napping, making it harder to fall asleep at night.

What can help me sleep better during the coronavirus outbreak?

Sleep is crucial at this time. Here’s how changing habits can help improve your sleep:

Create a sleep schedule. Figure out your sleep need (experiment with different amounts), then prioritize that amount of sleep each night. While six or nine hours can be appropriate for some adults, most need seven to eight hours. We are not obliged to late night social activities, so getting to bed “on time” is more realistic right now — take advantage of that.

Limit screen time at night. Turn off your devices one hour before bedtime. Leave your cell phone charging in the kitchen so you are not tempted to look at COVID-19 updates during the night.

Find time for you. Take the hour before bedtime as “me time” with no electronic engagement. Minimize conversations and calls during that hour. That’s not easy, especially if you have young children at home, but it’s important. We all need at least one hour alone per day. Take a hot bath/shower, play soothing music, try a meditation app and read a book or magazine.

Minimize naps. Daytime sleep should be less than 30 minutes and before 2 p.m. If you have any trouble falling asleep, avoid napping.

Try breathing exercises. Use ten slow deep breaths to fall asleep and return to sleep. It should be a slow inhale through your nose for 3 to 4 seconds and a slow exhale through your mouth for 3 to 4 seconds.

Enhance your sleep environment. Make sure your bedroom environment is conducive to sleep. Keep the room temperature cool, try an eye mask or blackout shades, and use a white noise machine to block extraneous noise from the street or the hallway.

Gain control over stress. Many folks have less access to their usual coping strategies such as time with friends and going to the gym. Try new activities and hobbies — painting, writing, photography, indoor exercise videos, etc. Find ways to stay connected with friends and family through technology. Consider therapy if the stress feels unmanageable.

Structure your daytime schedule. Commit to daily activities (e.g., exercise, meals, socializing) at certain times to build structure to your days. This will support a regular bedtime and wake time. Set cell phone reminders to anchor your schedule, and as a reminder to turn off screens an hour before bedtime.

What else do I need to know about my sleep?

While sleep is important, try not to fret about it! Worrying about sleep just turns into more stress. Instead, just do your best to get to bed on time and follow these tips if there are problems. Remember to always come back to “controlling the controllables.” You can’t control the outcome of your efforts, only the efforts themselves.

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Tips for better sleep in hot summer

Tips for better sleep in hot summer

zensleep.com.au (1)

Tips for better sleep in hot summer

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Reference: https://healthywa.wa.gov.au/Articles/S_T/Sleeping-in-very-hot-weather
Reference: https://healthywa.wa.gov.au/Articles/S_T/Sleeping-in-very-hot-weather
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Reference: https://healthywa.wa.gov.au/Articles/S_T/Sleeping-in-very-hot-weather
Reference: https://healthywa.wa.gov.au/Articles/S_T/Sleeping-in-very-hot-weather
Sleep-guide-for-anxiety-zen-sleep

Sleep-Guide-for-Anxiety

Sleep is an essential part of being alive. Sleep allows the body to reset itself, and refresh worn components. In sleep, most of the sense organs take a break and replace the neurochemicals that make them function right. Lack of sleep will not only affect a person’s physical health but also mental health. People who do not get enough sleep tend to have a shorter attention span and find it harder to focus. Inadequate sleep will also affect one’s appetite randomly, and make them moody.

The mechanism of sleep depends on two factors: tiredness from staying awake and mental alertness. The first factor is mostly physical. The more work and activity that is engaged in during the day (or night) the more tired you become. The longer you go without sleep the more tired you get and the easier it is to sleep. The second factor depends largely on your state of mind. The feeling there is something important you are doing or waiting for will keep you awake. When you feel bored, lazy, or free you tend to fall asleep easily. Also, the threat of danger or a promise of excitement can easily keep you awake. This is why kids find it harder to sleep the night before a special occasion or during festive seasons. The anticipation of excitement will keep sleep far away.

 

The second factor, mental alertness, is also affected by anxiety. Both of them are related to the state of mind, they also share similar neurochemicals. People with anxiety disorders find it hard to sleep because the feeling of anxiety mimics a present danger. It doesn’t matter that the threat may be absent or insignificant. There are a few tips and ‘‘sleep hygiene” techniques that can help you sleep better.

.

The best care is on your side

Sleep Schedule

Maintain a constant sleep schedule. Ensure to go to bed and get out at the same time every day. This helps your body to create a sleep pattern.

Exercise

Proper exercise will help you get tired enough. Make sure it is at least two hours before bedtime. Or else your body will become active.

Daylight

Spend at least 30 minutes in natural daylight. Circadian rhythm is our body's ability to create patterns, especially for hunger and sleep. It is affected by exposure to daylight.

Nap time

Don't nap after 3 pm. Ensure that all daytime naps are kept short. Longer nap time cause your brain active at night and will be cause of trouble sleep.

Alcohol & Drink

Avoid alcohol, large meals, and fluids. Constipation, heartburn and the need for frequent urination will disturb your sleep.

Medication

Consult your doctor to ensure that you are not reacting to any medication. Stimulants tend to increase mental alertness and keep one awake.

Caffeinated Drink

Avoid coffee, tea, and any caffeinated drink as it will increase your mental alertness.

Avoid Light & Noise

Reduce artificial lighting and noise in your bedroom. It is easier to sleep in a dark or dimly lit room.

Music

Use relaxing music, and literature to lull yourself to sleep.

Right Mattress

Get a comfortable mattress. This way you can relax and sleep deeply

Smoking

Avoid smoking.

Relaxed Activities

If you wake up at night, look for a relaxing activity to pull you back to sleep.

how-to-reduce-snoaring

how-to-reduce-snoaring

Remedies For Snoring

A snore is a harsh breathing sound created by the vibration of the soft palate during sleep. Snoring sounds can be irritable, distracting and inconvenient to other sleepers. A person who snores in public will definitely be scolded or ridiculed. Statistics claim that about half of all American adults snore and about 25% are habitual snorers. According to the statistics, snoring is a very common issue. A lot of people tend to hide or deny the fact that they snore.

Snoring is caused by the relaxation of the throat muscles and soft palate during sleep. As it partially blocks the airway, breathing causes the palate to vibrate creating the harsh sounds. In extreme cases, it may disturb the neighborhood. Even mild cases of snoring should not be ignored because the underlying health issue may worsen if left untreated.

A few factors that affect snoring include:

  • Obesity
  • Apnea (cessation of breath during sleep)
  • Lack of sleep
  • Partially blocked airways. By catarrh.
  • Too much alcohol.
  • Certain sleep position.
  • Stress

There are simple remedies and activities to treat snoring. The good thing is that these remedies will cost you next to nothing. In some cases, they will cost you nothing.

Remedies

Lose Weight

Obesity is one of the factors that predispose adults to snore. See your doctor or dietician help you design a weight loss diet if you are overweight. Keeping fit will ensure that you eliminate excess tissue that would have affected your breathing. Exercise properly and regularly.

Sleep Position

If you snore avoid sleeping on your back. This sleep position may sometimes cause the tongue to roll backward and block your airways causing  you to snore. Sleeping on your side will eliminate this problem. You can breathe properly and enjoy a good night’s rest without disturbing others. Also, you could try to keep your head higher than your body. You can use a pillow to raise your head and ensure your airways are free of blockage.

Nasal strips

This is a simple hardened adhesive that is placed across the bridge of the nose across the nostrils. It will increase airflow and reduce resistance to breathing. This way you can eliminate snoring easily.

Treat Underlying Illness or Allergy

Respiratory allergies may also cause snoring. Allergies that affect breathing or cause the release of mucus will block airways. This will, in turn, cause a blockage. Also, respiratory diseases may cause the same symptom. See your doctor for the appropriate medication to treat the illness or manage its symptoms. Some drugs may be gotten over the counter to manage symptoms before seeing a doctor.

Avoid Smoking and Alcohol

Smoking causes many health defects, primarily in the respiratory organs. Most defects in the respiratory system will lead to or aggravate snoring. See your doctor or therapist for help. Taking alcohol to be fire bed will induce relaxation in the throat muscles and aggravate snoring.

Sleep Well

Staying awake for long hours may sound attractive especially to a workaholic, but it makes you tired. When you are too tired,  your muscles relax completely and your sleep posture is disturbed leading to snoring. Getting the right amount of sleep every day will not only keep you alert when awake but also you sound(less) asleep.

stress-and-sleep

How-Stress-Mess-With-Your-Seep-And-What-To-Do-About-It

How Stress Mess With Your Sleep (And What To Do About It)

Stress can influence your life in so many ways and most importantly your sleeping pattern and the quality of your sleep. Stress can make you find it very difficult to meditate and relax your mind enough for you to fall asleep. Having difficulty in sleeping can make find it difficult to behave or act normal and also affect the way you function during the day.

Besides, the more worn out you are, the less you will be able to concentrate at work, home or anywhere you find yourself, which will eventually lead to more stress.

If you don’t have a good sleep at night, it will enhance the level of stress hormone released in your body, the brain chemical attached with quality sleep is the same one that will stop the production of stress hormone provided that you’ve had enough rest. So, sleeplessness will cause an increase in the release of stress hormones.

Sleeplessness and stress can cause mental disorder such as anxiety, depression, etc., high blood pressure, heart disease, etc.

Written below are practices you can do to eradicate stress and also have an effective sleeping pattern:

1. Endeavor to Meditate

Focusing on your breathing pattern i.e how you inhale and exhale can do you a whole good in making you have a sound and uninterrupted sleep and also relieve you of stress. Learning to stay quiet and also keeping your mind quiet is a skill that will greatly make you improve on stress management.

2. Exercising Goes a Long Way

Frequent exercise will help induce sleep and also enable you to have an effective sleeping pattern, you don’t need to visit the gym before you can exercise, you can take a walk or jog around few blocks. Besides exercising before bedtime is a great influencer for sleep.

3. Take time to relax and calm your mind

Before you go to bed you can try doing different activities such as taking a warm bath, reading a book, take a nap, listen to quiet music, etc. that will help you feel relaxed and also calm your body and mind.

4. Avoid doing Strenuous (heavy work, exercise) Activities before bedtime

Leave strenuous(heavy work, exercise) activities for the next day, and stay clear away from things that will make you stress yourself or make you go beyond your strength limit.

5. Pen down your to-do list

Instead of loading your brain with the things you want to do in a day, or the things you want to achieve, or the things you are trying not to forget, it will be better to pen them down so as not to overload your brain with so much information.

6. Do Mini Bed Exercises:

To relief yourself from tension and stress, you can try out some relaxation exercise on your bed, which will help relax your whole body, make you feel calm, and also relax your muscles. Don’t lie in bed awake.

7. Consult Your Specialist

After trying all these sleeping practices and you still find it difficult to have a good night rest, it might be that you have a serious sleeping disorder, clinical anxiety or depression. At this stage, you need professional help.

Quotes on stress

“It’s not stress that kills us, it’s our reaction to it.   Control your reaction”
Hans Selye
“Trying to be a perfectionist brings increased stress and hinders performance.”
T. Whitmore
"When I’m under stress, I do yoga. It’s when I’m happiest that I have a problem with junk food."
Britney Spears
“One of the best ways to reduce stress is to accept the things that you cannot control.”
M. P. Neary
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Good Sleep Habits in Your Child

We all know that children need good sleep habits. But busy work schedules for parents, after-school activities, and homework can all cut down on school nights into family time and have big impact on how much child sleeps.

Since time together for so many families begins around 6 or 7 o’clock or even later on a school night, setting up an early bedtime can be difficult. And since experts say school-age children roughly need about 9 to 11 hours of sleep— which means they need to go to bed around 8 or 9 o’clock, depending on what time they need to get up — that doesn’t leave much time for anything besides dinner, homework and reading one short book chapter together.

 

Given that time for so many households begins at about 6 or 7 o’clock or even later in the evening on a school night, it may be difficult to set up early bedtime. And since experts say school-age kids need about 9 to 11 hours of sleep— which means they need to go to bed around 8 or 9 o’clock, depending on how long they need to get up — that doesn’t leave much time for anything apart from having dinner, homework and reading a short chapter of book together.

 

Yet having enough shut-eye can be especially important for grade-schoolers. How much a child sleeps will greatly affect the growth and development of the infant. Research has demonstrated that lack of sleep can affect the temperament, behavior, alertness, and learning ability of a child. It has been shown that children who do not get enough sleep perform worse on memory and attention tests. An April 2009 study (Click Here for Study Link)found that in grade-school years, sleep problems were associated with poor cognitive test scores when the children reached puberty.

So what can you do to make sure your child sleeps enough to function at his best?

Stick to a routine.

To order to instill good sleeping habits kids, a good bedtime routine is important. A bath, pyjamas, brushing teeth and a couple of pages from a book — whatever your nighttime ritual is, be sure to stick to it consistently so your child knows what to expect and can move efficiently every night through every routine.

Notify Them Early Enough:

Before their bedtime, you should always notify them when it’s almost getting to their bedtime. You don’t have to give them a time limit, you can start by doing things that will signify that it’s bedtime already, such as running bath water, packing toys away, or ring the kitchen timer few minutes to bedtime.

Give them a healthy bedtime snack:

Giving them a healthy light bedtime snack that contains protein and carbohydrate, such as whole-grain cereal with milk, a small piece of cheese, a half slice of wheat bread, piece of fruit, crackers, etc. which will make them feel sleepy and make their body stay fueled throughout the night till breakfast. Ensure that they brush their teeth before they sleep and avoid making them eat large snacks so as not to interfere with their sleep.

Sleep environment.

Ensure that your children’s bedroom is dark and quiet and also that the whole house is also quiet, If your child does not like a dark room or scared of the dark, you can either turn on a small night light from a desk lamp or leave the hall light on.

Warm Bath

To slightly increase your child’s body temperature, you need to ensure that you give them a warm bath before their bedtime. It will also help in inducing their sleep.

Comfortable Dress and Cool room temperature.

Ensure that your kids wear a comfortable pajama that is not too thick or too light, having in mind that they can move out of the covers late at night, also make sure the room is cool enough for the children to sleep in.

Read Bedtime Stories:

To make them feel relaxed and also induce sleep, reading their favorite stories will help you in achieving.

 

Provide a Favorite Bedtime Object

Bedtime separates the child from the people he/she loves, so it will be better to provide something like the child’s favorite doll, teddy bear or blanket that can provide comfort and security for the child before falling asleep.

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Common Symptoms of Sleeping on the Wrong Mattress

Let’s first talk about why it’s important to get a good night sleep.  Studies have shown that poor sleep can have serious consequences for your health. Waking up multiple times per night because you’re hot, uncomfortable or tossing and turning is not part of your normal sleep. Here’s a list of some of the symptoms that could be caused by sleeping on the wrong mattress or having the wrong sleep setup in general:

About

Right Mattressfor your back

There are many causes of back pain when sleeping. The right mattress along with other changes in your sleep routine can help.

The right mattress could bring about an entire-life upgrade. It is first important to learn how mattress types and sizes can impact your sleep. You deserve a mattress that is kind to your pressure points by cradling those pressure spots.

Common Symptoms of Sleeping on the Wrong Mattress

Let’s first talk about why it’s important to get a good night sleep.  Studies have shown that poor sleep can have serious consequences for your health. Waking up multiple times per night because you’re hot, uncomfortable or tossing and turning is not part of your normal sleep. Here’s a list of some of the symptoms that could be caused by sleeping on the wrong mattress or having the wrong sleep setup in general:

Excessive tiredness/fatigue.

Difficulty falling asleep or staying asleep.

Migraines.

Back pain.

Joint pain.

Muscle pain.

Anxiety.

Depression.

Stress

Common Symptoms of Sleeping on the  Wrong Mattress

Let’s first talk about why it’s important to get a good night sleep.  Studies have shown that poor sleep can have serious consequences for your health. Waking up multiple times per night because you’re hot, uncomfortable or tossing and turning is not part of your normal sleep. Here’s a list of some of the symptoms that could be caused by sleeping on the wrong mattress or having the wrong sleep setup in general:

Excessive tiredness/fatigue.
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Excessive tiredness/fatigue.
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Difficulty falling asleep or staying asleep.
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Migraines.
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Back pain.
0%
Neck pain.
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Joint pain.
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Muscle pain.
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Anxiety.
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Depression.
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Stiffness.
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Stress
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Making a small change like upgrading your mattress won’t necessarily cure you of all of your problems. Being robbed of refreshing sleep can set off a domino effect that impacts your health, mood, and even productivity. It is a common misconception that shopping for a new mattress is all about heading to a store in search of a pricey foam mattress with a fancy name. However, the reality is that the way to mattress shop like a pro involves checking out mattress benefits to better understand how it will help you get quality sleep. Check out different mattress types to better understand the benefits.

A Look at the 
DIFFERENT 
  Types of Mattresses

Every mattress may look like the same rectangular box to you once the sheets are on and it’s time to hit the hay. However, that really couldn’t be further from the truth. There are several different types of mattresses out there.

Each one has its own construction style and materials. The style of mattress you choose will determine how much you pay and how much you actually enjoy your sleep life on a long-term basis. Finding the right type of mattress is especially important if you crave edge support or pressure relief. Here’s a quick summary of the common mattress types you’ll encounter as you shop for your perfect fit.

Innerspring (Bonnel Spring)

Innerspring mattresses are the ones most of us grew up sleeping on. The interior of an innerspring mattress is composed of a steel-coil support system. Not every innerspring mattress is designed the same way. The shape and coil gauge of each spring can vary depending on the designer. The innerspring system of this type of mattress is covered by some type of padding or upholstery.

The general rule to follow when looking at innerspring mattresses is that more coils often mean more support. Most of us know these beds. That doesn’t mean we necessarily love them. Innerspring mattresses have been around since the 1800s. Upgrades have definitely been made since then. However, the world is slowly moving away from this old-school approach to tucking in for the night.

Hybrid Mattresess

Why choose one type of mattress when you can combine tried and tested options? A hybrid mattress brings together steel-coil support and foam. There are even varieties that feature foam with cooling gel materials.

Memory Foam

Memory foam is considered to be the deluxe option. The design behind a memory foam mattress allows your body weight to be evenly distributed as you sleep. This style actually molds to your body in response to the pressure you’re giving off. That’s why many people consider a memory foam mattress to be a custom mattress. However, you won’t find a you-shaped outline on your bed every morning. The memory foam actually returns to its normal shape once your body is off the bed. Memory foam mattresses tend to sleep hot vs other beds.

A gel memory foam mattress is not the same as a typical memory foam mattress. This style is made using gel particles and something called visco foam. People often go for this type of mattress if they want coolness. That’s because the materials used in gel mattresses help to increase airflow and reduce the temperature of a mattress. This style is worth looking at if you’re a hot sleeper.

Latex

Going with a memory foam mattress isn’t the only way to enjoy what feels like a personalized sleep experience. Latex also conforms to your body. What’s more, latex conforms more generally than standard memory foam and bounces back to its original form faster. It’s also something of a dream for anyone who overheats in the night.

How Does the Type of Mattress You Pick Impact  
Cost? 
 

Memory foam, latex, and hybrid mattresses tend to be a little pricier than basic models. An innerspring mattress is generally going to be on the cheaper side because this is considered to be a base model in the mattress world. Adding in things like gel or a mattress topper can also increase the price of a mattress.

A Look at the Different Mattress Sizes

Memory foam, latex, and hybrid mattresses tend to be a little pricier than basic models. An innerspring mattress is generally going to be on the cheaper side because this is considered to be a base model in the mattress world. Adding in things like gel or a mattress topper can also increase the price of a mattress.

What are the Most Common Mattress Sizes?

  • Twin.
  • Twin XL.
  • Full.
  • Queen.
  • King.
  • California.

What is the biggest mattress size you can buy?

The California is king. This style measures in at 72 inches wide and 84 inches long. Most people will tell you that this is the option to go with if you have the space. However, how many inches you can realistically squeeze into a room will ultimately determine your decision.

Even just making that small upgrade from a twin to a twin XL can make a world of difference. The amount of space you’ll have to roll around on is definitely important. However, you might also be wondering if the thickness of a mattress counts.

How thick of a mattress do you need?

Some manufacturers like to boast mattresses that are up to 16 inches high. You might feel like you need a catapult just to be able to get into bed every night when you have a mattress like that. Industry standard tends to be in the 10 to 12 inch range.

How to Choose the Best Mattress for You

Should you go for a twin mattress that offers edge support or is a twin XL with pressure relief the way to go? When searching for a mattress, keep in mind mattress features that would be beneficial for you. Pick a mattress that fulfills your needs and wishes. Here are some of the most common benefits people look for when searching for a mattress.

  • Sleeps cool
  • Right size for me
  • cradles pressure points
  • fits my body type and sleep positions
  • Free trial offered
  • Financing options
  • Warranty offered
  • Options for firm or softer beds

How Much Should a Good Mattress Cost?

There are definitely places where the average person can cut costs in life. Your mattress isn’t one of them. That doesn’t mean you should spend a fortune on a mattress.

It just means that spending money on the right mattress instead of asking around to see if you can inherit a used one from a friend or relative is probably a lot smarter for both your back and your desire to get a great nights sleep.

How much do you really need to spend on a mattress?

Mattresses sold today range from $100 or less to sometimes more than $5,000. Many brands are offering bottom-tier mattresses for a couple of hundred bucks that are made using technology that hasn’t changed in decades.

The fact of the matter is that you pretty much get what you pay for. Keep in mind the above-mentioned benefits to look for in a mattress. In addition, price will vary depending on size, height, material, and durability.

Do You Really Need to Test a Mattress in Person to Know If It Will Be a Good Fit?

You’re about to read something that might defy your preconceived notion of what shopping for a mattress should be like. However, we promise it will all make sense in a minute. You actually need to shop for a mattress with your brain instead of your back. What does it mean? It means that doing your research and knowing what a mattress type can and will provide on a long-term basis is more important than that first-impression moment when you sit on a mattress in a showroom.

Don’t let a pillow-top mattress or an added touch like a plush mattress topper fool you into thinking a design is comfortable when it could be setting you up for the most uncomfortable night of your life. First impressions don’t really count for much in the mattress world. That’s because most mattresses feel pretty good when you first sit on them. That doesn’t mean that you’re getting a real representation of what sleeping on a mattress for a full night will be like.

Keep in mind materials, design and special features of a mattress before you make a final decision or step foot in a showroom. This is especially true if you suffer from specific sleep issues. The bottom line is that you don’t always need to try out a mattress in person to know that it offers the quality and comfort your back and body need to get a good night’s sleep.

How Do the Sleep Problems You Suffer Impact Your Choice of Mattress?

Some of what goes into purchasing a mattress comes down to mattress features that help with sleeping problems, meeting sleeping preferences and don’t forget, disposing of your old mattress. For example, someone that sleeps hot at night may want to look for a mattress that sleeps cooler. Some people have trouble sleeping because their allergies keep them up. Latex or gel mattresses tend to have and attract less.

Be mindful of your sleeping problems and wants. Look for a mattress that can help.

A Look at 
Zen Mattress 
Versus Other Boxed Mattresses

Howdo Zen mattresses compare with other boxed mattresses?

Anyone who has ever spent a night on a Zen® mattress will probably tell you that there really is no comparison when it comes to Zen® vs other boxed mattresses. However, it’s still helpful to break down what Zen® offers versus what you might get with another option mattress.

You may not know that the Zen® mattress is the World’s First No-Pressure Mattress™. This means extra support for those oh so common pressure points. Zen mattresses keep nice and cool, supportive regardless of sleep position and body type.

Zen® is preferred over other boxed mattress brands because of the sophisticated technology behind how this mattress helps to craft the perfect conditions for sleep. This is state-of-the-art stuff right here. For instance, the unique Zen® design actually isolates and reduces motion transfer from any person or pet you’re sharing your bed with. That means it feels more like you’re sleeping alone even if there’s someone else right next to you. We call that living the dream.

The other big thing that leaves other boxed mattress brands in the dust is the way the Smart Comfort Grid™ is created with a temperature-neutral, open design that disperses your body heat. That means that your Zen® mattress will adapt to the unique shape of your body and help to relieve pressure that you feel while helping to keep cool throughout the night. Yes, you really could have been enjoying this type of sleep all along if you knew about Zen® sooner.

How do Zen mattresses compare with traditional mattress brands?

The short answer is that purple mattresses are comfy however you sleep. The grid design of the Purple® mattress helps to conform to your body more easily vs other mattress types. What’s more, it bounces back much more quickly. Hyper-Elastic Polymer™ also happens to be Eco-friendly, comfortable and durable. You’ll be getting a mattress that offers the comfort and technology of a modern wonder that works with your body to create the perfect sleep experience.

What Is the Cost Range of Zen Mattresses?

One of the nice things about going with a Zen® mattress is that you get two direct, no-nonsense price options. The Original Zen® offers a level-2 smart comfort grid, a medium-firm feel and a base made from dual-layer polyurethane foam. Do you like upgrades? The All-New Zen® offers three levels to choose from in the Smart Comfort Grid, your choice of a soft, medium or firm feel.

Why So Many People Are Going Zen

A Zen® mattress is great for all types of sleepers looking for all types of mattress sizes because it’s been engineered to be that way. You’ll appreciate the improved edge support provided by the Zen® mattress. The bottom line is that Zen® is designed with science that feels like magic. Your mattress will be soft when you want it to be and firm where you need it to be. Get in on this now and bring the best of both worlds to your sleep world.

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design

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All-You-Need-to-Know-About-Hybrid-Mattress

Hybrid Mattress

Steel Support Coil System

Pocketed Coil Technology reduces motion transfer caused by tossing and turning, helping you get more REM sleep.

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Cooling Materials

Gel-Infused Memory Foam decreases the mattress’ heat retention caused by your warm body temperature and diffuses heat away from your body.

Tender or Comfort Layer

Infused Memory Foam Layers provide comfort and pressure relief for restorative sleep and help you achieve a comfortable sleeping posture.

Pillow Top

The extra cushioning of a pillow top allows for proper support for the spine while also perfectly contouring to the back, hips, and shoulders

Steel Support Coil System

The Hybrid Mattress features and contains a good and enduring coil support system made of steel. This can be described as the chain of individually wrapped coils which function independently and prevent or reduce motion transfer. The base features a chain of tempered steel coils which are gives support from the base while the other layer of individual wrapped steel coils are at the top of the mattress.

Tender or Comfort Layer

The hybrid mattress also features a tender layer which is made from a memory foam mattress and or a latex foam. This layer is made to provide unrivalled comfort.

Cooling Materials

There is a good need for a cooling function and as such, the hybrid mattress contains some very good materials that are considered to be bad and poor heat conductors. These materials help to reduce the transfer of body warmth or heat to the comfort layer of the hybrid mattress.

What Our customers say

I've managed to stay with FitFlex 3 times a week, for over 6 months now, and I owe it all to the classes that make you fall in love with the process.

Lizzie Thompson

I was introduced to FitFlex many years ago, twenty pounds ago in fact. I see a huge benefit with their combination of workout and goal setting.

Emma Velasquez

“I absolutely hated my old spring bed. Caved in back pain. I just bought a memory foam hybrid. I felt it was comfy but sup ported correct body posture and my spinal cord was in correct position. I tested laying on my side and laying on my stomach. I recommend it..”

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FAQ

Most frequent questions and answers

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Are latex mattresses cool?

Sleep’s cool.
Zen Hybrid mattress top layer is made of natural latex material.

Latex mattresses are made from naturally breathable materials. This allows them to provide a consistently cool sleeping surface that doesn’t retain body heat.

Which mattress is best for back pain?

Based on everything we’ve looked at, medium-firm memory foam mattresses are perfect for those suffering back pain. Memory Foam contours the entire body without any gaps unlike innerspring mattresses. Most often, medium-firm mattresses let the spine to rest in a natural position.

Do hybrid mattresses sleep hot?

People with above-average weights tend to sleep hotter than those with average or below-average weights. Innerspring and hybrid mattresses often sleep cooler because of better air circulation in their spring-/coil-based support cores. … People who sleep hot or warm may want to avoid memory foam mattresses.

Is a hybrid mattress good for back pain?

The best type of mattress for back pain is a medium-firm hybrid, foam with latex mattress. If you suffer from chronic back pain, you’ll want to have a mattress that is firm enough to support your spine but allows enough give to relieve irritation on pressure points.

What is hybrid mattress ?

hybrid mattress is a combination of individually wrapped pocket coils as well as foam comfort layers which many customers find to be conducive for a good night’s sleep. It’s kind of best of both world. They also offer more support for back sleepers and stomach sleepers. The coils also allow for more airflow, making hybrid mattresses more breathable than memory foam mattresses. Because air moves throughout the mattresshybrid mattresses shouldn’t trap as much heat as memory foam mattresses

FAQ

Most frequent questions and answers

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