HELP TO SLEEP
- Who may benefit
- Bottom line
benefits of using a weighted blanket
Weighted blankets range in weight from 2 to 15 kgs and are used for medicinal purposes. The extra weight’s pressure mimics a rehabilitation procedure known as deep pressure stimulation.
Deep pressure stimulation uses hands-on pressure to relax the nervous system. Doing so may help:
- relieve pain
- lessen anxiety
- improve mood
Deep pressure stimulation does not have to be performed entirely by hand.
Who can gain benefits from a weighted blanket
Researchers have studied weighted blankets’ effectiveness for various conditions. Although more research is needed, results have so far indicated the following benefits:
Insomnia and sleep disorders
Weighted blankets are a type of at-home therapy that can provide similar benefits to deep pressure therapy.
These blankets have shown positive results for several conditions, including autism, ADHD, and anxiety. They can help calm a restless body, reduce feelings of anxiety, and improve sleep troubles.
When choosing a weighted blanket for yourself, find a snug size that’s around 10 percent of your body weight.
Other Sleep related Articles
Hybrid Mattress Steel Support Coil System Pocketed Coil Technology reduces motion transfer caused by tossing and turning, helping you get more REM sleep. . Cooling
Good Sleep Habits in Your Child We all know that children need good sleep habits. But busy work schedules for parents, after-school activities, and homework can all cut down on school nights into family time and have a big impact on how much a child sleeps. Since time together for so many families begins around 6 or 7 o’clock or even later on a