How Stress Mess With Your Sleep (And What To Do About It)
Stress can influence your life in so many ways and most importantly your sleeping pattern and the quality of your sleep. Stress can make you find it very difficult to meditate and relax your mind enough for you to fall asleep. Having difficulty in sleeping can make find it difficult to behave or act normal and also affect the way you function during the day.
Besides, the more worn out you are, the less you will be able to concentrate at work, home or anywhere you find yourself, which will eventually lead to more stress.
If you don’t have a good sleep at night, it will enhance the level of stress hormone released in your body, the brain chemical attached with quality sleep is the same one that will stop the production of stress hormone provided that you’ve had enough rest. So, sleeplessness will cause an increase in the release of stress hormones.
Sleeplessness and stress can cause mental disorder such as anxiety, depression, etc., high blood pressure, heart disease, etc.
Written below are practices you can do to eradicate stress and also have an effective sleeping pattern: