Common Symptoms of Sleeping on the Wrong Mattress
Let’s first talk about why it’s important to get a good night sleep. Studies have shown that poor sleep can have serious consequences for your health. Waking up multiple times per night because you’re hot, uncomfortable or tossing and turning is not part of your normal sleep. Here’s a list of some of the symptoms that could be caused by sleeping on the wrong mattress or having the wrong sleep setup in general:
About
Right Mattressfor your back
There are many causes of back pain when sleeping. The right mattress along with other changes in your sleep routine can help.
The right mattress could bring about an entire-life upgrade. It is first important to learn how mattress types and sizes can impact your sleep. You deserve a mattress that is kind to your pressure points by cradling those pressure spots.
Common Symptoms of Sleeping on the Wrong Mattress
Let’s first talk about why it’s important to get a good night sleep. Studies have shown that poor sleep can have serious consequences for your health. Waking up multiple times per night because you’re hot, uncomfortable or tossing and turning is not part of your normal sleep. Here’s a list of some of the symptoms that could be caused by sleeping on the wrong mattress or having the wrong sleep setup in general:
Excessive tiredness/fatigue.
Difficulty falling asleep or staying asleep.
Migraines.
Back pain.
Joint pain.
Muscle pain.
Anxiety.
Depression.
Stress
Common Symptoms of Sleeping on the Wrong Mattress
Let’s first talk about why it’s important to get a good night sleep. Studies have shown that poor sleep can have serious consequences for your health. Waking up multiple times per night because you’re hot, uncomfortable or tossing and turning is not part of your normal sleep. Here’s a list of some of the symptoms that could be caused by sleeping on the wrong mattress or having the wrong sleep setup in general:
Making a small change like upgrading your mattress won’t necessarily cure you of all of your problems. Being robbed of refreshing sleep can set off a domino effect that impacts your health, mood, and even productivity. It is a common misconception that shopping for a new mattress is all about heading to a store in search of a pricey foam mattress with a fancy name. However, the reality is that the way to mattress shop like a pro involves checking out mattress benefits to better understand how it will help you get quality sleep. Check out different mattress types to better understand the benefits.
Every mattress may look like the same rectangular box to you once the sheets are on and it’s time to hit the hay. However, that really couldn’t be further from the truth. There are several different types of mattresses out there.
Each one has its own construction style and materials. The style of mattress you choose will determine how much you pay and how much you actually enjoy your sleep life on a long-term basis. Finding the right type of mattress is especially important if you crave edge support or pressure relief. Here’s a quick summary of the common mattress types you’ll encounter as you shop for your perfect fit.
Innerspring (Bonnel Spring)
Innerspring mattresses are the ones most of us grew up sleeping on. The interior of an innerspring mattress is composed of a steel-coil support system. Not every innerspring mattress is designed the same way. The shape and coil gauge of each spring can vary depending on the designer. The innerspring system of this type of mattress is covered by some type of padding or upholstery.
The general rule to follow when looking at innerspring mattresses is that more coils often mean more support. Most of us know these beds. That doesn’t mean we necessarily love them. Innerspring mattresses have been around since the 1800s. Upgrades have definitely been made since then. However, the world is slowly moving away from this old-school approach to tucking in for the night.
Hybrid Mattresess
Why choose one type of mattress when you can combine tried and tested options? A hybrid mattress brings together steel-coil support and foam. There are even varieties that feature foam with cooling gel materials.
Memory Foam
Memory foam is considered to be the deluxe option. The design behind a memory foam mattress allows your body weight to be evenly distributed as you sleep. This style actually molds to your body in response to the pressure you’re giving off. That’s why many people consider a memory foam mattress to be a custom mattress. However, you won’t find a you-shaped outline on your bed every morning. The memory foam actually returns to its normal shape once your body is off the bed. Memory foam mattresses tend to sleep hot vs other beds.
A gel memory foam mattress is not the same as a typical memory foam mattress. This style is made using gel particles and something called visco foam. People often go for this type of mattress if they want coolness. That’s because the materials used in gel mattresses help to increase airflow and reduce the temperature of a mattress. This style is worth looking at if you’re a hot sleeper.
Latex
Going with a memory foam mattress isn’t the only way to enjoy what feels like a personalized sleep experience. Latex also conforms to your body. What’s more, latex conforms more generally than standard memory foam and bounces back to its original form faster. It’s also something of a dream for anyone who overheats in the night.
Memory foam, latex, and hybrid mattresses tend to be a little pricier than basic models. An innerspring mattress is generally going to be on the cheaper side because this is considered to be a base model in the mattress world. Adding in things like gel or a mattress topper can also increase the price of a mattress.
Memory foam, latex, and hybrid mattresses tend to be a little pricier than basic models. An innerspring mattress is generally going to be on the cheaper side because this is considered to be a base model in the mattress world. Adding in things like gel or a mattress topper can also increase the price of a mattress.
- Twin.
- Twin XL.
- Full.
- Queen.
- King.
- California.
The California is king. This style measures in at 72 inches wide and 84 inches long. Most people will tell you that this is the option to go with if you have the space. However, how many inches you can realistically squeeze into a room will ultimately determine your decision.
Even just making that small upgrade from a twin to a twin XL can make a world of difference. The amount of space you’ll have to roll around on is definitely important. However, you might also be wondering if the thickness of a mattress counts.
Some manufacturers like to boast mattresses that are up to 16 inches high. You might feel like you need a catapult just to be able to get into bed every night when you have a mattress like that. Industry standard tends to be in the 10 to 12 inch range.
Should you go for a twin mattress that offers edge support or is a twin XL with pressure relief the way to go? When searching for a mattress, keep in mind mattress features that would be beneficial for you. Pick a mattress that fulfills your needs and wishes. Here are some of the most common benefits people look for when searching for a mattress.
- Sleeps cool
- Right size for me
- cradles pressure points
- fits my body type and sleep positions
- Free trial offered
- Financing options
- Warranty offered
- Options for firm or softer beds
There are definitely places where the average person can cut costs in life. Your mattress isn’t one of them. That doesn’t mean you should spend a fortune on a mattress.
It just means that spending money on the right mattress instead of asking around to see if you can inherit a used one from a friend or relative is probably a lot smarter for both your back and your desire to get a great nights sleep.
Mattresses sold today range from $100 or less to sometimes more than $5,000. Many brands are offering bottom-tier mattresses for a couple of hundred bucks that are made using technology that hasn’t changed in decades.
The fact of the matter is that you pretty much get what you pay for. Keep in mind the above-mentioned benefits to look for in a mattress. In addition, price will vary depending on size, height, material, and durability.
You’re about to read something that might defy your preconceived notion of what shopping for a mattress should be like. However, we promise it will all make sense in a minute. You actually need to shop for a mattress with your brain instead of your back. What does it mean? It means that doing your research and knowing what a mattress type can and will provide on a long-term basis is more important than that first-impression moment when you sit on a mattress in a showroom.
Don’t let a pillow-top mattress or an added touch like a plush mattress topper fool you into thinking a design is comfortable when it could be setting you up for the most uncomfortable night of your life. First impressions don’t really count for much in the mattress world. That’s because most mattresses feel pretty good when you first sit on them. That doesn’t mean that you’re getting a real representation of what sleeping on a mattress for a full night will be like.
Keep in mind materials, design and special features of a mattress before you make a final decision or step foot in a showroom. This is especially true if you suffer from specific sleep issues. The bottom line is that you don’t always need to try out a mattress in person to know that it offers the quality and comfort your back and body need to get a good night’s sleep.
Some of what goes into purchasing a mattress comes down to mattress features that help with sleeping problems, meeting sleeping preferences and don’t forget, disposing of your old mattress. For example, someone that sleeps hot at night may want to look for a mattress that sleeps cooler. Some people have trouble sleeping because their allergies keep them up. Latex or gel mattresses tend to have and attract less.
Be mindful of your sleeping problems and wants. Look for a mattress that can help.
Anyone who has ever spent a night on a Zen® mattress will probably tell you that there really is no comparison when it comes to Zen® vs other boxed mattresses. However, it’s still helpful to break down what Zen® offers versus what you might get with another option mattress.
You may not know that the Zen® mattress is the World’s First No-Pressure Mattress™. This means extra support for those oh so common pressure points. Zen mattresses keep nice and cool, supportive regardless of sleep position and body type.
Zen® is preferred over other boxed mattress brands because of the sophisticated technology behind how this mattress helps to craft the perfect conditions for sleep. This is state-of-the-art stuff right here. For instance, the unique Zen® design actually isolates and reduces motion transfer from any person or pet you’re sharing your bed with. That means it feels more like you’re sleeping alone even if there’s someone else right next to you. We call that living the dream.
The other big thing that leaves other boxed mattress brands in the dust is the way the Smart Comfort Grid™ is created with a temperature-neutral, open design that disperses your body heat. That means that your Zen® mattress will adapt to the unique shape of your body and help to relieve pressure that you feel while helping to keep cool throughout the night. Yes, you really could have been enjoying this type of sleep all along if you knew about Zen® sooner.
The short answer is that purple mattresses are comfy however you sleep. The grid design of the Purple® mattress helps to conform to your body more easily vs other mattress types. What’s more, it bounces back much more quickly. Hyper-Elastic Polymer™ also happens to be Eco-friendly, comfortable and durable. You’ll be getting a mattress that offers the comfort and technology of a modern wonder that works with your body to create the perfect sleep experience.
One of the nice things about going with a Zen® mattress is that you get two direct, no-nonsense price options. The Original Zen® offers a level-2 smart comfort grid, a medium-firm feel and a base made from dual-layer polyurethane foam. Do you like upgrades? The All-New Zen® offers three levels to choose from in the Smart Comfort Grid, your choice of a soft, medium or firm feel.
A Zen® mattress is great for all types of sleepers looking for all types of mattress sizes because it’s been engineered to be that way. You’ll appreciate the improved edge support provided by the Zen® mattress. The bottom line is that Zen® is designed with science that feels like magic. Your mattress will be soft when you want it to be and firm where you need it to be. Get in on this now and bring the best of both worlds to your sleep world.
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